The Five Different areas in Self-Care
You are sitting in the office, it’s a busy week at work. There’s an important delivery for a project you are overseeing, loads of work, and your calendar is jam-packed with tasks and events. How do you make room for all these things? You over work, you cancel your yoga session, cut back on socializing and buy McDonalds. Sounds familiar? We don’t think twice before putting...
Building Your Personal Brand
What is Branding? The term branding seems to appear everywhere these days. The term is not new but it has become a buzzword in recent years. So what is personal branding? A personal brand is how people see you and how they...
How to Set SMART Goals
A goal is a desired result that a person or group of people envisions, plans and commits to achieve. We’ve all got goals, some big and some small. Some personal, some career oriented. Whatever your goal is, think about it. Is it specific enough? What are the steps to achieve this goal? How are you going to measure success? I know this can seem daunting at first, but there is a way that...